stoic. journal & diary 2023.47

Stoic is an invaluable companion for your mental well-being, offering profound insights into understanding your emotions and unlocking a path towards happiness, productivity, and overcoming obstacles.

At its core, Stoic provides a framework for starting your day with purpose and reflecting on it with clarity in the evening. Alongside these fundamental practices, we offer thought-provoking journal prompts, habit-building tools, mood tracking, and much more.

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• Join over 3 million Stoics who have transformed their lives

"I have yet to encounter a journal app that has had such a profound impact on my life. Stoic is like a trusted confidant." - Michael

MORNING PREPARATION & EVENING REFLECTION:

• Begin each day with our personalized daily planner, allowing you to proactively set priorities and avoid unwelcome surprises.
• Track your mood throughout the day and take advantage of bite-sized mental health exercises when needed.
• In the evening, utilize our habit tracker to reflect on your actions, foster personal growth, and strive for continuous improvement.

GUIDED JOURNALS:

Whether you're a seasoned journal writer or new to the practice, Stoic welcomes you with open arms. Our guided journals and prompts serve as catalysts for reflection while nurturing the habit of journaling. If writing isn't your preference, you can also journal using voice notes or multimedia to capture the essence of your day.

Select from a wide range of topics including productivity, happiness, gratitude, stress & anxiety, relationships, therapy, self-discovery, and more. Stoic also provides templates to support you in various situations, such as preparing for a therapy session, engaging in CBT-based thought dumps, or maintaining a dream and nightmare journal.

Journaling is a therapeutic tool that helps clear the mind, express thoughts, set goals, practice gratitude, nurture emotional well-being, and promote self-reflection.

MENTAL HEALTH TOOLS:

Stoic equips you with an array of tools designed to enhance your overall well-being, including:

• Meditation – choose from unguided or guided sessions accompanied by background sounds and timed chimes.
• Breathing – engage in science-backed exercises to relax, focus, find calmness, improve sleep quality, and more.
• Stoic Shield – eliminate distractions from apps and reduce screen time.
• Sleep Better – delve into your dreams and nightmares while benefiting from lessons by Huberman and the Sleep Foundation to combat insomnia.
• Quotes & Affirmations – explore Stoic philosophy and enhance your mood.
• Therapy Notes – prepare for therapy sessions, track growth, and reflect on progress.
• Daily Prompts – discover thought-provoking prompts to enhance your journaling experience.

AND SO MUCH MORE:

• Privacy – safeguard your journal with passcodes, TouchID, or FaceID.
• Streaks & Badges – stay motivated on your journey with our habit tracker.
• Journey – reflect on your personal history, search entries based on prompts, witness how your responses have evolved over time, and celebrate your growth.
• Trends – visualize important metrics such as mood, emotions, sleep patterns, overall health, and writing habits.
• Export – easily share your journal diary with your therapist.
• iCloud Sync – seamlessly synchronize your journal across devices such as iPhone, Mac, iPad, and Apple Watch while securely backing up Stoic in your personal iCloud storage.
• Siri Shortcuts – commence a new journal entry with a simple voice command to Siri.
• Health App Integration – track mindful minutes, sleep quality, and other wellness indicators within the Trends feature.

We continually expand our repertoire of mental health tools to assist you in conquering further challenges and situations. Additionally, you can join our supportive community on Discord and leave your valuable suggestions on our feedback board.

STOIC PREMIUM:

• Enjoy unlimited access to premium features through a subscription-based model.
• Your payment will be charged to your iTunes account upon purchase confirmation, with subsequent renewals billed 24 hours before the end of the current period.
• You can easily manage your subscription and disable auto-renewal through Apple's settings.
• For further information, please refer to our Terms & Conditions at https://getstoic.com/terms-and-conditions

If you choose not to subscribe to Stoic Premium, rest assured that you can still utilize Stoic's journaling functionality at no cost.